Weigh In record (no journal entry) for 10 November 2015
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83.6 kg
Lost so far: 16.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1178 kcal
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Fat: 42.97g | Prot: 66.87g | Carbs: 136.35g.
Breakfast: Сыробогатов Плавленый Сыр, Приосколье Филе Куриное без Кожи, Вареное Яйцо, Овощной Суп (с Низким Содержанием Натрия, с Водой), Мёд, Baileys Ликёр, Вешенки, Гречка. more...
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2395 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jasperr7's Weight History
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