Weigh In record (no journal entry) for 10 November 2015
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
1531 kcal
|
Fat: 59.54g | Prot: 50.59g | Carbs: 206.27g.
Breakfast: Kırmızı Domates, Tatlı Kırmızı Biber, Çay (Demlenmiş), Yörsan Beyaz Peynir, Siyah Zeytin, Yumurta. Lunch: Patates Salatası, Ispanaklı Börek, Aşure. Dinner: Aşure. Snacks/Other: Şekersiz Türk Kahvesi, Sek Kaymaksız Yoğurt, Izgara Tavuk (Derisi Yenmeden), Bulgur Pilavı. more...
|
|
2139 kcal
|
Exercise:
Sitting - 3 hours, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 1 hour and 1 minute, Cooking - 10 minutes, Sewing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Desk Work - 4 hours, Shopping - 10 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis5976's Weight History
|