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Аля-ляля
Journal
10 Nov 15
Аля-ляля's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
106.1 kg
Lost so far:
13.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
1044 kcal
Fat: 51.17g | Prot: 83.70g | Carbs: 65.18g.
Breakfast:
Ашан Креветки Очищенные, Пшенка.
Lunch:
Консервированный Тунец, Гречка Отварная.
Dinner:
Салат Овощной, Говядина Отварная.
Snacks/Other:
Творог (Обезжиренный 1-2% Жира), Салат из Помидоров и Огурцов, Грейпфрут (Розовый и Красный), Грецкие Орехи.
more...
2696 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Аля-ляля's Weight History
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