Аля-ляля's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

106.1 kg Lost so far: 13.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1044 kcal

Fat: 51.17g | Prot: 83.70g | Carbs: 65.18g. Breakfast: Ашан Креветки Очищенные, Пшенка. Lunch: Консервированный Тунец, Гречка Отварная. Dinner: Салат Овощной, Говядина Отварная. Snacks/Other: Творог (Обезжиренный 1-2% Жира), Салат из Помидоров и Огурцов, Грейпфрут (Розовый и Красный), Грецкие Орехи. more...

2696 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Аля-ляля's Weight History

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Аля-ляля's Journal, 10 Nov 15

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Аля-ляля's Weight History