Weigh In record (no journal entry) for 09 November 2015
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91.8 kg
Lost so far: 3.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1198 kcal
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Fat: 36.76g | Prot: 56.52g | Carbs: 170.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Cinnamon , Meijer Quick Oats, Coffee, Banana. Lunch: Hormel Turkey Chili with Beans, Vinaigrette Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Andy Boy Romaine Lettuce, Cucumber (with Peel), Sunset Zima Tomatoes. Dinner: Carrots, Bush's Best Vegetarian Baked Beans, Bubba Burger Turkey Burger, Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: Water , Weight Watchers Ice Cream Bars - English Toffee, Bare Naked Vanilla Almond Crunch Granola, Meijer Raw & Shelled Almonds, Watermelon, Bananas. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Beverly J's Weight History
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