Kinia95's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

55 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

467 kcal

Fat: 12.00g | Prot: 36.60g | Carbs: 53.10g. Breakfast: Jana Kefir Naturalny 0% Tłuszczu Fit. Lunch: Mlekovita Kefir Naturalny. Dinner: Mlekovita Kefir Naturalny. more...

1686 kcal

Exercise: Gym - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Kinia95's Journal, 09 Nov 15

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Kinia95's Weight History