DrBHenderson's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

71.8 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

1790 kcal

Fat: 58.00g | Prot: 216.00g | Carbs: 258.00g. Breakfast: Quest Chocolate Brownie Bar. Lunch: Quest Chocolate Brownie Bar, Quest Chocolate Peanut Butter Protein Bar. Dinner: Beachbody Shakeology - Vanilla, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Quest Chocolate Brownie Bar. more...

2914 kcal

Exercise: SS rowing (1x) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 2.2 kg a Week

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