Weigh In record (no journal entry) for 09 November 2015
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101.2 kg
Lost so far: 23.6 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2015:
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350 kcal
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Fat: 9.29g | Prot: 52.31g | Carbs: 15.82g.
Breakfast: Strawberries, Bananas, Heavy Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.1 kg a Week
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exumfats's Weight History
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