Weigh In record (no journal entry) for 09 November 2015
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1895 kcal
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Fat: 90.86g | Prot: 110.75g | Carbs: 165.75g.
Breakfast: Marilan Biscoito de Maisena Integral, Verde Campo Iogurte Lacfree Morango, Sadia Peito de Peru Defumado. Lunch: Repolho, Cenouras, Molho Vinagrete, Alface, Carne de Porco do Lombo (Filé), Seara Linguiça Toscana, Tio João Arroz Integral Cozido. Dinner: Açúcar em Pó, Queijo Mozzarella, Azeitonas Verdes, Tomates, Maionese, Rezende Peito de Peru Defumado, Pão Francês Integral. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Coca-Cola Coca-Cola Zero, Taeq Sanduíche Natural Frango e Salada, Trio Barra de Proteína (33g). more...
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3932 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Race - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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jerranpassos's Weight History
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