Weigh In record (no journal entry) for 09 November 2015
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76.0 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1124 kcal
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Fat: 67.07g | Prot: 110.35g | Carbs: 25.23g.
Breakfast: smart balance smart balance cooking spray, Kerrygold Aged Cheddar Cheese, Egg White . Lunch: Smart Balance Omega Non-Stick Cooking Spray, 4C Homestyle 100% Imported Parmesan Grated Cheese, Dole Romaine Lettuce, Rotisserie Chicken, Baked Sweetpotato (Peel Not Eaten). Dinner: Kerrygold Aged Cheddar Cheese, Cooked Green String Beans (from Frozen), Cooked Broccoli (from Fresh), Skinless Chicken Breast. more...
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Gaining 0.6 kg a Week
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Leftyfrhs's Weight History
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