Weigh In record (no journal entry) for 09 November 2015
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1387 kcal
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Fat: 66.37g | Prot: 84.70g | Carbs: 117.25g.
Breakfast: Café, Marco Polo Maní Tipo Japonés, Palta, Leche (Leche Entera). Lunch: Manzana, Patatas Cocidas, Cazuela de Pollo, Coca-Cola Coca-Cola Zero, Apio, Bavarois. Dinner: Ensalada Mixta, Mildred Tea Té, Asiento. more...
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2407 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Reading - 1 hour, Desk Work - 8 hours, Washing Dishes - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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Hilda Margaret's Weight History
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