Weigh In record (no journal entry) for 09 November 2015
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1410 kcal
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Fat: 63.93g | Prot: 62.00g | Carbs: 158.66g.
Breakfast: Yeşil Zeytin, Kebir Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Türlü, Ezogelin Çorbası. Snacks/Other: Aşure, Tam Yağlı Sade Yoğurt. more...
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Losing 0.8 kg a Week
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