Weigh In record (no journal entry) for 09 November 2015
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1288 kcal
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Fat: 58.69g | Prot: 38.25g | Carbs: 153.84g.
Breakfast: Печенье, Кофе с Молоком. Lunch: Куриное Филе, Гречневая Крупа (Вареная, Жареная), Чай. Dinner: Кофе с Молоком, Печенье. Snacks/Other: Сыр Российский, Печенье, Сосиски Молочные, Хлеб. more...
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Losing 0.9 kg a Week
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