Weigh In record (no journal entry) for 19 September 2011
|
83.6 kg
Lost so far: 0.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2011:
|
700 kcal
|
Fat: 11.00g | Prot: 23.00g | Carbs: 134.00g.
Breakfast: QUAKER HIGH FIBER OATMEAL. Lunch: lean cusine fried rice. Snacks/Other: special k crackers. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|