Weigh In record (no journal entry) for 09 November 2015
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65.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1595 kcal
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Fat: 59.12g | Prot: 121.62g | Carbs: 149.06g.
Breakfast: Pure Protein Casein, Egg, Tomatoes, Pure Protein Casein, Cucumber (with Peel) , Kiwi Fruit. Lunch: 5 Морей Сайра Тихоокеанская Натуральная, Cucumber (with Peel) , Дон Густо Крупа Гречневая , Tomatoes, Сбарро Пицца Белая. more...
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Losing 3.5 kg a Week
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Anka- srilanka's Weight History
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