Weigh In record (no journal entry) for 09 November 2015
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134.9 kg
Lost so far: 9.6 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2363 kcal
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Fat: 102.69g | Prot: 82.48g | Carbs: 271.16g.
Breakfast: Cappuccino, Frikadellenbrötchen. Lunch: Snickers Riegel, Almighurt Kirsche, Fleischkäse, Kartoffelpüree. Dinner: Birnen, Lidl Kürbiskernbrot, Putenbrust Fleisch. Snacks/Other: Kinder Schokolade, Magnum Classic, funny-frisch Kesselchips. more...
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steady weight
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