Ростовщик's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

102.1 kg Lost so far: 32.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

628 kcal

Fat: 13.68g | Prot: 10.17g | Carbs: 121.88g. Breakfast: Теремок Окрошка Домашняя на Квасе. Lunch: Сушеное Манго. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...

3130 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 09 Nov 15

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Ростовщик's Weight History