Weigh In record (no journal entry) for 09 November 2015
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124.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2012 kcal
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Fat: 83.95g | Prot: 113.11g | Carbs: 191.55g.
Breakfast: Творожная Запеканка с Протеином, Геркулес Овсяные Хлопья, Мёд, Hy-Top Арахисовая Паста Хрустящая, Геркулес Хлеб Зерновой, Апельсин, Greenfield Чай Green Melissa. Lunch: Салат Овощной, Макароны со Свениной. more...
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Gaining 1.1 kg a Week
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Сергей 3478's Weight History
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