Weigh In record (no journal entry) for 19 September 2011
|
108.8 kg
Lost so far: 40.9 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 September 2011:
|
1648 kcal
|
Fat: 33.00g | Prot: 76.66g | Carbs: 196.60g.
Breakfast: kfc bis, Instant Oatmeal - Regular. Lunch: Pineapple Chicken (Healthy Choice), Baked Cheeze-It Snacks. Dinner: Rolling Rock. Snacks/Other: metamucil, Vanilla Whey Protein Powder. more...
|
Losing 16.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|