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Dunkin donuts, McDonald's, dominios pizza, bars, Jack Daniels, colt 45, salad and a Avocado wrap with fries sums up this weekend.
This weekend was very stressful for me being forced to move on in life is hard at first, but I think I'm already there. I ended up hanging out with a friend this weekend and the only food they eat is take out for every meal. So i made the best of it and had a good time.
The guilt was getting to me so I ran 3 miles today before work and plan to go again tonight for a nice lifting session. So I managed to gain 8 pounds in one day and lost 5 the next night. So I'm still on track and in the 230s at least.
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111.1 kg
Lost so far: 38.6 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2011:
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1850 kcal
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Fat: 24.00g | Prot: 32.00g | Carbs: 140.40g.
Lunch: Light Beer. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Sugar Free Metamucil, Budweiser Ice Beer. more...
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Gaining 13.5 kg a Week
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