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windfreak
Journal
08 Nov 15
windfreak's Journal, 08 Nov 15
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Weigh In record (no journal entry) for 08 November 2015
93.5 kg
Lost so far:
7.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2015:
954 kcal
Fat: 46.39g | Prot: 45.19g | Carbs: 88.19g.
Breakfast:
Gekochtes Ei, Gutfried Geflügelwurst, Kaffee, Filinchen Original.
Lunch:
Berliner.
Dinner:
Tomaten, Rote Zwiebeln, Ei.
more...
2886 kcal
Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours.
more...
Gaining 1.8 kg a Week
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windfreak's Weight History
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