Weigh In record (no journal entry) for 08 November 2015
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1370 kcal
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Fat: 64.84g | Prot: 96.51g | Carbs: 105.52g.
Breakfast: Щедрые Хлебцы Ржаные, НЕВА Мармелад, Cappuccino, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Салат Овощной с Маслом, Запеченный или Жареный Лосось. Snacks/Other: Persimmon, Banana Chips, Walnuts, Кедровые Орехи, Домик в деревне Кефир 1%, Тригорская Ферма Творог 4%, Чай. more...
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1405 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 3 hours, Showering - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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Millie_spb's Weight History
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