|
Day 7
|
202.8 kg
Lost so far: 17.2 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
2518 kcal
|
Fat: 87.52g | Prot: 126.44g | Carbs: 327.11g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Subway Sun Chips Harvest Cheddar, Green Peppers, Onions, Lettuce, Cheddar Cheese, Light Mayonnaise, Fat Free Sweet Onion Sauce, Bacon Strips, 12" Turkey Breast. Dinner: Oriental Style Noodle Soup with Vegetables, Kame Chinese Plain Noodles, Yangtze Chinese Style Barbeque Pork, Meatless Egg Roll, Chinese Broccoli (Cooked), Fried Rice, Chinese Shrimp. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sunbelt Oats & Honey Chewy Granola Bar (28g), Del Monte Lite Sliced Peaches. more...
|
steady weight
|
|
clydebrown's Weight History
|