Weigh In record (no journal entry) for 08 November 2015
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95.2 kg
Lost so far: 11.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2383 kcal
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Fat: 182.07g | Prot: 116.82g | Carbs: 105.45g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Cooked Broccoli with Cheese Sauce, Baked or Broiled Cod. Dinner: Hellmann's Real Mayonnaise. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Great Value Sliced Cheese 2%, Great Value Hamburger Patty, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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Losing 1.5 kg a Week
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