Weigh In record (no journal entry) for 08 November 2015
|
84.4 kg
Lost so far: 8.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1837 kcal
|
Fat: 86.23g | Prot: 59.62g | Carbs: 213.75g.
Breakfast: Kraft Beurre Arachide, D'Italiano Pain Blanc, Becel Margarine. Lunch: Brookside Milk Chocolate Covered Almonds, Lait avec 1% de Matières Grasses, Christie Biscuit Soda, Soupe de Tomate (en Conserve, Condensée). Dinner: Boeuf Haché (70% de Maigre / 30% de Matières Grasses), Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée). Snacks/Other: Brookside Milk Chocolate Covered Almonds, Lay's Classic Chips (28g). more...
|
|
2590 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La douceur du chocolat's Weight History
|