Weigh In record (no journal entry) for 08 November 2015
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94.2 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1945 kcal
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Fat: 121.43g | Prot: 100.13g | Carbs: 104.30g.
Breakfast: Manteiga (com Sal), Leite Integral, Perdigão Peito de Peru Defumado, Scala Queijo Prato, Café, Pão Francês, Rabanada Simples. Lunch: Seara Linguiça de Frango, Picanha, Molho Vinagrete, Agrião, Alface, McDonald's Batata Frita (Média). Dinner: Congelados da Sônia Canja de Galinha. Snacks/Other: Skol Cerveja, Sadia Salsicha, Ovo Cozido. more...
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Losing 3.5 kg a Week
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