Weigh In record (no journal entry) for 08 November 2015
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
3037 kcal
|
Fat: 51.08g | Prot: 231.72g | Carbs: 401.48g.
Breakfast: Pan Integral, Pechuga de Pollo a la Plancha, Ser Flan de Dulce de Leche, Ser Postre Dulce de Leche. Lunch: Alco Salsa Fileto, Cebollas, Morrón, Lucchetti Spaghetti, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Ser Dulce de Leche, Hellmann's Ketchup, Pechuga de Pollo a la Plancha, Merluza Plancha. Snacks/Other: Pan Francés, Frutillas, Azúcar, Nesquik Nesquik, Banano, Clara de Huevo, Huevo Revuelto, Quaker Avena Tradicional, McDonald's McFlurry Oreo. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pau.defreitas's Weight History
|