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arambow89
Journal
08 Nov 15
arambow89's Journal, 08 Nov 15
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Weigh In record (no journal entry) for 08 November 2015
98.7 kg
Lost so far:
40.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2015:
1358 kcal
Fat: 94.72g | Prot: 101.62g | Carbs: 20.50g.
Breakfast:
Gebirgsjäger Snackis, American Style Bacon, Gekochtes Ei.
Lunch:
ESN Iso Whey Hardcore Strawberry, Hansano Milch.
Dinner:
Milbona Butterkäse.
more...
2762 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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arambow89's Weight History
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