Mmaverick5's Journal, 08 Nov 15

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Weigh In record (no journal entry) for 08 November 2015

113 kg Lost so far: 37 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2015:

692 kcal

Fat: 13.08g | Prot: 23.04g | Carbs: 120.52g. Breakfast: Nestlé Golden Grahams. Lunch: Leader Price Yaourt Bifidus Nature, Pâtes (Cuites). more...

5333 kcal

Exercise: Football (soccer) - 1 hour and 45 minutes, Housework - 20 minutes, Standing - 7 hours, Sitting - 5 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mmaverick5's Journal, 08 Nov 15

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Mmaverick5's Weight History