Weigh In record (no journal entry) for 08 November 2015
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112 kg
Lost so far: 43 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1188 kcal
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Fat: 89.65g | Prot: 75.83g | Carbs: 17.67g.
Lunch: Pflanzenöl, Barbecue-Soße, Bratwurst. Dinner: Inkospor Active pro 80 Cocos. more...
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Losing 2.1 kg a Week
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