Weigh In record (no journal entry) for 08 November 2015
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77.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2474 kcal
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Fat: 76.73g | Prot: 103.12g | Carbs: 240.45g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Ceviz, Bal, Yeşil Zeytin, Keçi Peyniri (Yarı Yumuşak). Lunch: Hamsi Tava, Şehriye Çorbası. Dinner: Kestane. Snacks/Other: Tatlı Salatalık Turşusu, Tulum Peyniri, Rakı. more...
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2946 kcal
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Exercise:
Watching TV/Computer - 4 hours, Running - 10/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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