Weigh In record (no journal entry) for 08 November 2015
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103.5 kg
Lost so far: 31.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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412 kcal
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Fat: 14.59g | Prot: 24.79g | Carbs: 44.90g.
Dinner: Суп Куриный с Кусочками (Консервы), Шашлык из Баранины. Snacks/Other: Токио Сити Фруктовый Ролл, Белый Рис. more...
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Gaining 4.2 kg a Week
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Ростовщик's Weight History
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