Naiá's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

80.3 kg Lost so far: 0.7 kg. Still to go: 13.3 kg. Diet followed: 100%.

View Diet Calendar, 07 November 2015:

492 kcal

Fat: 26.80g | Prot: 48.07g | Carbs: 18.79g. Lunch: Gomes da Costa Sardinhas com Óleo, Repolho-Roxo. Dinner: Manteiga (com Sal), Café com Leite Integral, Gomes da Costa Sardinhas com Óleo, Repolho-Roxo. Snacks/Other: Tomates. more...

2150 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Naiá's Journal, 07 Nov 15

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Naiá's Weight History