Weigh In record (no journal entry) for 19 September 2011
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94.6 kg
Lost so far: 7.0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1284 kcal
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Fat: 69.98g | Prot: 56.98g | Carbs: 119.37g.
Breakfast: 1% milk, fiber one. Lunch: country crock, corn, broccoli, chili's mashed potato. Dinner: snickers minis, sweet potato pancake, honey carrot. Snacks/Other: smoked almonds. more...
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3092 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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JenKatja's Weight History
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