Weigh In record (no journal entry) for 07 November 2015
|
79 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
1574 kcal
|
Fat: 69.61g | Prot: 76.93g | Carbs: 157.48g.
Breakfast: Pão Integral, Bauducco Panettone, Salpicão de Frango. Lunch: Couve Refogada, Bisteca de Porco Grelhada, Giraffas Tutu de Feijão, Arroz Branco. Snacks/Other: Queijo Minas, Sadia Mortadela Defumada, Polenguinho Polenguinho Tradicional. more...
|
|
2472 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dricdolphin's Weight History
|