Weigh In record (no journal entry) for 07 November 2015
|
77.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
1699 kcal
|
Fat: 85.21g | Prot: 73.42g | Carbs: 162.08g.
Breakfast: Çoban Salatası, Keçi Peyniri (Yarı Yumuşak), Yeşil Zeytin, Beyaz Ekmek, Yumurta Omleti, Sucuk. Lunch: Sütaş Ayran, Et Döner, Kumpir. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
|
|
3487 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Shopping - 4 hours, Running - 10/kph - 1 hour and 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|