Nadin1111's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

77.6 kg Lost so far: 0.2 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

1083 kcal

Fat: 48.39g | Prot: 95.07g | Carbs: 63.15g. Breakfast: На здоровье Молоко 0,5%, Торт Мокко Дюкан, Салат Русская Красавица Дюкан, Dr. Oetker Пудинг Шоколадный, Компас Здоровья Отруби Овсяные. Lunch: Хлебный Дом Хлеб с Отрубями. Dinner: Молоко (Полностью Обезжиренное), Скумбрия Запеченная. more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Nadin1111's Journal, 07 Nov 15

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Nadin1111's Weight History