Weigh In record (no journal entry) for 07 November 2015
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1100 kcal
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Fat: 22.84g | Prot: 61.44g | Carbs: 165.89g.
Breakfast: Bonne Maman Confiture de Châtaignes, Poires, Taillefine Yaourt aux Fruits 0% Fraise. Lunch: Beurre, Poires, Le Gaulois Escalope de Dinde, Pomme de Terre. Snacks/Other: Carrefour Betteraves Rouges Cuites et Épluchées, Taillefine Yaourt aux Fruits 0% Fraise, Tomates Cerises, Huile d'Olive, Carottes, Les Croisés Râpé aux 3 Fromages, Carrefour Dés de Jambon, Courgette, Farine de Blé Blanche (Tout Usage), Delisse Crème Fraîche 4%, Oeuf. more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chloé Janciar's Weight History
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