Weigh In record (no journal entry) for 07 November 2015
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74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1271 kcal
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Fat: 60.36g | Prot: 81.75g | Carbs: 101.73g.
Breakfast: Café Expresso, Mimosa Leite Magro, Continente Queijo Light Fatiado, Lidl Tosta Integral, A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru, Compota (Todos os Sabores), Pão Branco. Lunch: Queijo Cheddar ou Queijo Colby (Magro), Ervilhas (Congelado), Frango Grelhado, Continente Esparguete. Dinner: Nozes de Nogueira, Izidoro Salsicha de Aves (50g), Omelete ou Ovos Mexidos. more...
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2062 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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paula queiros's Weight History
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