Weigh In record (no journal entry) for 07 November 2015
|
72.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
1357 kcal
|
Fat: 20.72g | Prot: 102.64g | Carbs: 195.68g.
Breakfast: Coca-Cola Coca-Cola, Gengibre, Abacaxi, Forever Aloe Vera Gel, Limão, Maçãs, Laranjas, Pepino (Descascado). Lunch: Salada de Batata, Quero Feijão Carioca, Arroz Branco, Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
Losing 0.9 kg a Week
|
|
Karla Balieiro's Weight History
|