Weigh In record (no journal entry) for 07 November 2015
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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481 kcal
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Fat: 24.06g | Prot: 23.55g | Carbs: 45.19g.
Breakfast: Siyah Zeytin, Ceviz, Beyaz Pide Ekmeği, Şekersiz Çay, Kırmızı Domates, Tahin Pekmez, Sek Dil Peyniri, Salatalık (Soyulmuş), Rafadan Yumurta. more...
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Losing 1.1 kg a Week
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YorgunveAç's Weight History
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