Weigh In record (no journal entry) for 07 November 2015
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1386 kcal
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Fat: 26.15g | Prot: 56.24g | Carbs: 224.15g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Bread Stuffing (Dry Mix, Commercial), Lemon Juice , Apples . Dinner: Riesling Wine, Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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