Weigh In record (no journal entry) for 07 November 2015
|
94.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
1913 kcal
|
Fat: 93.33g | Prot: 86.46g | Carbs: 111.12g.
Breakfast: Rabanada Simples, Pão Francês, Café, Perdigão Peito de Peru Defumado, Scala Queijo Prato, Leite Integral. Lunch: Perdigão Linguiça de Pernil. Dinner: McDonald's Big Mac. Snacks/Other: Skol Cerveja. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|