Weigh In record (no journal entry) for 07 November 2015
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113.7 kg
Lost so far: 21.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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3073 kcal
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Fat: 52.82g | Prot: 177.96g | Carbs: 466.92g.
Lunch: K-Classic Tomatenmark, Salz, Heinz Hot Chili Sauce, Kaufland Tomaten Ketchup Light, Tomaten, K-Classic Hackfleisch Gemischt Fettreduziert, Nudeln (Gekocht). Dinner: K-Classic Spitzen Langkorn Reis (Verzehrfertig), K-Classic Tomaten Ketchup Light, Tomaten, Nudeln (Gekocht). Snacks/Other: Frey Nutrition 55Er Cookies And Cream, Frey Nutrition 55Er Vanille-Crisp, Frey Nutrition 55Er, Coca-Cola Coca-Cola, Tri Top Sirup Kirsche. more...
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4276 kcal
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Exercise:
Sitting - 5 hours, Gym - 2 hours, Driving - 40 minutes, Massage - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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autochef's Weight History
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