Weigh In record (no journal entry) for 07 November 2015
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134.5 kg
Lost so far: 10 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1290 kcal
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Fat: 22.51g | Prot: 47.71g | Carbs: 220.06g.
Breakfast: Aldi Weckmann. Lunch: McEnnedy Sandwichtoast. Dinner: Herta Finesse Schinken mit Belém-Pfeffer, Weizenbrötchen. Snacks/Other: Gummibärchen. more...
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Losing 7 kg a Week
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