Weigh In record (no journal entry) for 07 November 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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3443 kcal
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Fat: 154.05g | Prot: 123.29g | Carbs: 357.68g.
Breakfast: Estella Roomboter Speculaasmolens, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: LU Time Out Melkchocolade, Milsani Halfvolle Melk, Banaan. Dinner: Campina Perzik Yoghurt, Calvé Mosterd Saus, Heinz Curry, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Mister CHOC Amandelen Omhuld met Melkchocolade, Lay's Naturel Chips (Zakje), Gemengde Notenmix, Ikea Bolas de Coco y Avena. more...
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3008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 4 hours, Sleeping - 9 hours, Sitting - 10 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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