Weigh In record (no journal entry) for 07 November 2015
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75.6 kg
Lost so far: 24.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1717 kcal
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Fat: 43.79g | Prot: 70.93g | Carbs: 275.48g.
Breakfast: Сыробогатов Сыр Легкий, Щелковохлеб Хлеб Тостовый Молочный, Макфа Вермишель, Parmalat Молоко 1.8%. Lunch: Parmalat Молоко 1.8%, Изюм, Останкино Сметана 10%, Борщ Украинский. Dinner: Виноград, Останкино Сметана 10%, Борщ Украинский. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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