Weigh In record (no journal entry) for 07 November 2015
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2194 kcal
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Fat: 111.55g | Prot: 167.41g | Carbs: 124.26g.
Breakfast: Pekmez, Domatesler, Yörsan Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Eti Form Kepekli Bisküvi, Polonez Hindi Füme Eti, Sade Yoğurt (Tam Yağlı Süt), Sıcak Suda Pişirilmiş Yumurta. Dinner: Çikolatalı Pudingler, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kuzu Kızartma, Tahıllı Ekmek, Polonez Hindi Füme Eti. more...
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1942 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Huhutula's Weight History
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