Weigh In record (no journal entry) for 07 November 2015
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124.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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668 kcal
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Fat: 13.00g | Prot: 100.20g | Carbs: 36.50g.
Breakfast: Свиная Корейка (Вырезка, Постная), Ананас (Консервированные с Соком), Фритата, Фритата. Lunch: Pure Protein Протеиновый Коктейль. more...
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Gaining 9.1 kg a Week
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Сергей 3478's Weight History
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