Weigh In record (no journal entry) for 07 November 2015
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51.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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933 kcal
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Fat: 45.60g | Prot: 39.26g | Carbs: 94.03g.
Breakfast: Укроп, Сливочный Сыр, Сливочный Сыр, Лаваш, Кофе, Каждый День Цветочный Мед, Домик в деревне Молоко 3,2%, Мюсли из Пророк. Пшеницы Фрукт.-Яг., Sante Crumchy Bananowe z Czekoladą. Lunch: Омлет с Брокколи. Dinner: Турбослим Белковый Батончик, Свежевыжатый Грейпфрутовый Сок. Snacks/Other: Dial Export Льняное Масло. more...
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2027 kcal
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Exercise:
Desk Work - 3 hours, Hula Hoop - 30 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Elliptical - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 2 hours. more...
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steady weight
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Kosinova2211's Weight History
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