Weigh In record (no journal entry) for 06 November 2015
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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852 kcal
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Fat: 29.37g | Prot: 39.04g | Carbs: 116.51g.
Breakfast: Yeşil Çay, Yumurta, Domatesler, Karışık Tahıllı Ekmek. Lunch: Sütaş Light Beyaz Peynir, Aşure, Elma, Sütaş Cacık, Yeşil Mercimek Yemeği. Dinner: Çay (Demlenmiş), Domatesler, Karışık Tahıllı Ekmek. more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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